My Coaching Story

Rachel is a fully-certified Infant & Paediatric Sleep Coaching, helping hundreds of families across the world achieve the sleep success they desire and ultimately need.

The essence of her work is to guide and coach you to teach your children routines, structure, and to sleep independently using responsive parenting and gentle sleep coaching techniques.  so that you can overcome sleep challenges with confidence. Rachel specializes in creating personalized plans and providing tools to guide you forward and achieve your desired sleep goals.

I would like to tell you a little bit about me and explain why I’m asking you to place your trust in me.

I am a wife  but most importantly a mum of two wonderful boys, my eldest is the whole reason I became a sleep coach and is the reason I can relate to you as a parent.

I understand your situation, what you are going through, how you are feeling. I pride myself on being relatable to you. I have been there! Sleep deprivation is no joke! 

My brain was fried, my body was ruined, my temper was at an all-time high, my mood was at an all-time low. I was pretty much broken!

However I didn't know how to fix it, I kept telling myself "it will get better as time goes on", "its just a phase!" so I stayed in this same sleep-deprived state, till Alfie (my eldest) was nearly 18 months old!!! 

It wasn't until we have just moved into our new house and our second way due any minute that I decided to take action. This is when I hired a sleep coach and I learnt that sleep is a learned skill. Its not something that just happens for the majority of children born into this world. It made complete sense, you teach your child to eat food through weaning, you teach them to swim, ride a bike, how to walk, stand, run, behave.

So why wouldn't you teach them how to sleep?

Sleep coaching works!

It doesn't have to be harsh, or detrimental to their well-being. It can be completely responsive, gentle and reassuring. My story is the reason, I became a sleep consultant. My aim is to help as many families as possible, who are in the same position as I was, or hopefully before they get to the stage that I was at.

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